Kettlebell exercises are a great way to get your metabolism going. Depending on the exercise, it forces you to use your entire body (your core). Since making them part of my daily routine, about six months ago, I managed to …

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Good Running

This holiday weekend (if you can call celebrating the beginning of the end for the Native American Indians, a holiday) I managed to set two personal records in running. The first, happened on Thursday (“Thanksgiving”) where I logged my best …

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